REPS SESSION
Hi all, for those that can’t make bubble training or aren’t in one we’re still delivering you reps sessions!
This week you’re session is fairly simple.
1k(tempo),8x400m, 1k(tempo)
Detailed breakdown…
So 1k(tempo effort, not too hard) [2 minutes recovery].
8x400m(hard effort, quicker than 5k pace) [90 seconds recovery between the 400s],
Then you’ve got 1k at the end after roughly 3 minutes recovery from the previous section.
I did this session last week with Maeve and Rhian so if you want to see how far the session is and what it entails you can have a look at my strava.
Enjoy!
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