Hi if your not in a bubble here is your rep session this week it’s a pyramid session. Out and back. Aim to get back to the start in the same time you ran out. Think about your pace. No rest between the in and out.
1 mile jog wu.
Dynamic drills … skips , bum flick etc
1min out turn around 1 min back.
60secs rec
2 mins out 2 mins in.
60 secs recovery
3 mins out 3 mins in
60s mins recovery
2 mins out 2 mins in
60secs rec
1 min out 1 min in.
End.
WD.