
We’re going to be focusing on all the things we need to race well at Sutton Park: speed, speed endurance and hills. This will be via a mix of ‘classic’ and new sessions, which will be high-end speedwork on Bournville Lane, mile repeats on Bunbury Road/Northfield Road and hill repeats on Bell Hill; all with an emphasis on a competitive mindset!
In addition to all this there may be an opportunity for some ‘extras’ on Saturdays leading up to the race, such as a trip to Sutton Park to train on parts of the actual course (especially the hill at the start and some of the flat stretches), and possibly one or two slow-fast-slow ‘sandwich’ runs as an out-and-back from Rowheath along the canal; this will depend on interest and details will be posted on the website and Facebook.
Thanks to David for arranging these sessions!