Monday runs (updated for spring/summer)

Everyone meets at the Pavilion before training, announcements are at 7:20pm then training begins at 7:30pm. The routes for Monday evening steady runs can seen below. All the links are to PDF versions of the runs that you can download and print off. In addition to these there will be sessions on the field opposite the Pavilion. These will be effort sessions for those that want to increase their speed for the summer.

Here are the regular running routes for the spring/summer:

DATE Route Map (pdf)
22/04/2013 Cannon Hill Park pdf
29/04/2013 Kings Norton Park – Canal – Selly Oak pdf
06/05/2013 Bank Holiday
13/05/2013 Canal – Rea – Kings Norton Church pdf
20/05/2013 Manor Farm Park – University stn – Canal pdf
27/05/2013 Bank Holiday
03/06/2013 Manor Farm Park – University stn – Canal pdf
10/06/2013 Cannon Hill Park pdf
17/06/2013 Kings Norton Park – Canal – Selly Oak pdf
24/06/2013 Canal – Rea – Kings Norton Church pdf
01/07/2013 Manor Farm Park – University stn – Canal pdf
08/07/2013 Cannon Hill Park pdf
15/07/2013 Kings Norton Park – Canal – Selly Oak pdf

There are also track sessions on Mondays and Thursdays during the summer, which are held at the University of Birmingham. The sessions start promptly at 7pm. However, if you’re unable to make 7pm, you are still very welcome to come along at 7.30pm to do a session.

The track fee is £2 per person.