Dave Powner Strength Session:
Here’s your Wednesday strength session!
As always, do a thorough warm-up of you own preference. Avoid doing any exercises which cause you any pain.
Aim to do three sets of all exercises, and keep the reps low if you find it difficult (say 5 or 6), or greater if you’re comfortable with them (12 to 15). If you’re capable of more reps than that, then we’ll progress the exercise for you to give you a more demanding version! Take a couple of mins break between sets.
Some comments are added in the video on how you might make these exercises easier or harder, but let us know if you need any guidance making things easier or tougher!
1: Split squats
2: Calf raises
3: Pogos
4: Glute wall press
5: TrHi all,
Tom Bunn Strength Session:
Hi all this week’s strength session is brought to you by the running channel. Follow along for 20 minuites. Enjoy. Don’t forget to let us know how you got on.
youtube.com
Home Workout Routine for Runners | Follow Along Session 1 | No Equi
With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the post-workout endorphins!
Check out The Running Channel’s 20 minute bodyweight workout, ideal for runners who can’t get out right now AND perfect for those of you with no access to equipment. Call up your virtual runny buddy and complete it together! Follow along as Anna and Andy take you through the workout routine, step-by-step.
This home workout can be done ANYWHERE, no equipment required, just a small amount of floor space and some water to keep you hydrated! It focuses on strength building which in turn can help prevent common running injuries, we hope you enjoy it!
↓↓ Have you got any questions or suggestions of other workouts you’d like us to do? Let us know in the comments! ↓↓
WARM UP:
WALKING HIGH KNEES
BACKWARD LUNGES
RUNNING ON THE SPOT
JUMPING JACKS
RUNNING ON THE SPOT
BUTT KICKS
RUNNING ON THE SPOT
HIGH KNEES
RUNNING ON THE SPOT
ROPE CLIMBERS
MAIN WORKOUT:
45 seconds work, 15 seconds rest
3 x rounds
60 seconds rest between rounds
– Skater to squat jump
– Mountain climbers
– Jumping lunges
– Russian twists
– Glute bridge
– Plank shoulder taps
COOL DOWN STRETCHES
#StayHome and workout #WithMe
I hope you’ve all taken the opportunity to get your name down for some coaching bubbles. In the mean time I’ve got your STRENGTH SESSION this week.
This is completely stolen from Imogen Peck (who I think was heavily influenced herself by her past club ). It’s an excellent sessiHi all this week’s strength session is brought to you by the running channel. Follow along for 20 minuites. Enjoy. Don’t forget to let us know how you got on.
youtube.com
Suz West Strength Session
Home Workout Routine for Runners | Follow Along Session 1 | No Equi
With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the post-workout endorphins!
Check out The Running Channel’s 20 minute bodyweight workout, ideal for runners who can’t get out right now AND perfect for those of you with no access to equipment. Call up your virtual runny buddy and complete it together! Follow on and the one I use when I can bring myself to do strength work.
Enjoy.
lookaside.fbsbx.com
lookaside.fbsbx.comunk rolls
6: Trunk stability
Good luck, and let us know how you get on!